Can Natural Sleep Made Simple Help You?
Natural Sleep Made Simple is a book by Jenelle Jordyn that explains why treating insomnia with natural remedies is less harmful than taking prescription drugs or sleep aids. A natural remedy, aka home remedy, is defined as the use of nature based resources (that have little or no chemical processing) to treat various ailments, such as plants, flowers and vegetables.
The book covers several ways to achieve a peaceful night’s sleep without conventional medicine. However, at the same time, it cautions anyone already under a physician led treatment plan for insomnia or a related disorder, to consult their physician before combining these natural remedies with their prescription medications.
With that said, the book gives a wide range of techniques, foods, remedies, exercises and information that can help insomnia. Some of these natural methods include:
Bringing a tranquil atmosphere to the bedroom such as, lighting, temperature and sound. She provides many examples for making the bedroom as pleasant as possible.
- The types of foods that interfere with a restful sleep
- How pre-sleeping activities can prevent a sound sleep
- The right time of day to perform physical exercise to maximize a natural sleep pattern
- How using natural herbs and aromatherapy in a warm bath can prepare the body for sleep
- A bonus calming bath recipe to help with relaxation
- Meditation and breathing exercises to ease worry and anxiety
- Information on vitamins, supplements and herbal remedies to relieve sleeping problems.
- How to find and use herbs.
- How pre-sleeping activities can prevent a sound sleep
My overall opinion of this book’s methods and techniques to fight insomnia, is favorable. However, it could provide more information on children and insomnia. Children and babies have trouble sleeping just like adults, but getting them to sleep requires different activities, such as listening to lullabies. Perhaps Ms. Jordyn will cover that in her next book.
Disclaimer:
The information presented here should not be interpreted as medical advice. If you or someone you know suffers from chronic insomnia, please seek professional medical advice for the latest treatment options.
Disclosure:
In order to comply with FTC regulations, if you purchase this product by clicking any of the above links, I will receive a commission from the product’s creator/manufacturer.
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