Natural Sleep Made Simple is a book by Jenelle Jordyn that explains why treating insomnia the natural way is better than taking prescription drugs or sleep aids. The book covers several ways to achieve a peaceful night’s sleep, the natural way. Some of the natural methods for treating insomnia include:

Bringing a tranquil atmosphere to the bedroom such as, lighting, temperature and sound. She provides many examples for making the bedroom as pleasant as possible.

  • The types of foods that interfere with a restful sleep
  • How pre-sleeping activities can prevent a sound sleep
  • The right time of day to perform physical exercise to maximize a natural sleep pattern
  • How using natural herbs aromatheraphy in a warm bath can prepare the body for sleep
  • A bonus calming bath recipe to help with relaxation
  • Meditation and breathing exercises to ease worry and anxiety
  • Information on vitamins, supplements and herbal remedies to relieve sleeping problems.
  • How to find and use herbs.
  • How pre-sleeping activities can prevent a sound sleep

My overall opinion of this book’s methods and techniques to fight insomnia, is favorable.  However, it could provide more information on children and insomnia.  Children and babies have trouble sleeping just like adults, but getting them to sleep requires different activities, such as listening to lullabies.  Perhaps Ms. Jordyn will cover that in her next book.

For more information about natural insomnia remedies and a FREE sleep report,  go to:

Natural Sleep Made Simple

Disclaimer:

The information presented here should not be interpreted as medical advice.  If you or someone you know suffers from chronic insomnia, please seek professional medical advice for the latest treatment options.

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