Insomnia – How Many Hours of Sleep Do We Need?
Click here to get Natural Sleep Made Simple e-book including a 60 minute Relaxation mp3, plus a FREE Sleep ReportThis article discusses whether the number of hours we sleep each night impacts how we feel the next day. It also talks about how those hours can vary, based on the individual and whether a chronic condition or illness is involved.
We’ve all been told that 8 hours of sleep is just the right amount of sleep we need each night to feel refreshed and rested. However, studies have shown that older individuals need less, and can get by on 5 or 6 hours of sleep. Still, other research suggests that many people are getting by on 3 or 4 hours of sleep each night. So, what is the average amount of sleep we need to get in order to function and perform the next day?
Scientists agree that not everyone requires the same amount of sleep each night. For example, older adults require less sleep, while children and adolescents need more sleeping hours. Therefore, the real question is; how many hours of sleep are required to feel well? On average, most people sleep 7 to 9 hours per night, and may experience mental and physical impairments if they cannot get that amount; but these sleep times vary. Let’s look at some of the ways:
Sleep Time Variations
It seems strange that some people can sleep between 7 and 9 hours, wake up with headaches and feel exhausted.; while others wake up from a 3 to 4 hour sleep with vast amounts of energy. Scientists explain this discrepancy as resulting from genetics. Nevertheless, some of these variations are due to reasons that have been identified and studied.
Chronic Conditions and Illness vs. Sleep Times
People who experience chronic stress, sleep for shorter periods of time. Also, when they do sleep, their sleep quality is poor.
According to the American Academy of Sleep Medicine, less sleep has been linked to weight gain in both children, adolescents and adults.
Less sleep is also being reported to affect insulin resistance in type 2 diabetes.
Inadequate sleep affects relationship quality.
As you can see, our sleep time and quality is affected by many factors; and we can still feel well the next day with less than the average 7-9 hours. However, a good, sound night’s sleep is a gift, and should be strived for and not taken lightly. If we are sleeping less hours because we don’t need more, then there is little cause for alarm.
On the other hand, a reduction or increase in sleep time due to stress, depression, anxiety or illness, should be addressed. Either way, an adequate, healthy night’s sleep is a gift that should not be taken lightly.
Disclaimer:
The information presented here should not be interpreted as medical advice. If you or someone you know suffers from chronic insomnia, please seek professional medical advice.
Disclosure:
Compensated Affiliate
